It is worth being open-minded and trying different sports and physical activities to find your own favourite.  Trying something new is safe and easy in a group setting, and starting with others is fun and inspiring. 
So be brave and try some of the possibilities offered by our Wellness & Sport programmes.  Feel free to ask any of our instructors about our activities.

Water Exercise

Morning Tropic
Vigorous workout to music. The resistance of the water creates an even workout for the whole body. 

Spa BailaBaila
Feel good while having fun in the water. Varying pace of exercise to raise the pulse effectively.

Spa Boxing
Relieves tension in the shoulders. Water boxing loosens and increases blood flow through the back
and shoulder muscles. 

Spa Mix 
Comprehensive whole body workout in the pool to the beat of different types of music.

Spa Training 
Effective, fun water workout. An hour of various exercises to strengthen the whole body.

Spa Jogging 
Guided workout using water jogging belts.

Spa Fin-Hits 
Fun, relaxing water workout to the beat of Finnish hit music. The workout trains the whole body,
strengthening muscles and improving the flow of oxygen through the body.

Keep Fit Exercise

Circuit Training 
A circuit involving a number of exercises to strengthen the whole body.

Latinobic
Exercise based on Latin dance steps, for example to the rhythm of the samba and cha-cha.

Toning  
Exercise class concentrating on muscle conditioning. Brief warm-up followed by basic toning exercises
and comprehensive stretching to finish. Requires no learning of complicated steps.

Stomach and Butt 
Easy, effective basic exercise. Warm-up followed by exercises to strengthen the middle and lower body.

Step Aerobics 
Simple, effective and fun exercise using a step. Various exercises to strengthen the whole body
and improve aerobic fitness.

Les Mills Bodybalance 
Exercise class based on Yoga and Pilates, with peaceful music accompanying the movements.

Les Mills Bodypump 
Effective and safe group exercise that uses barbells to exercise the whole body.